November 2024 Community Newsletter

As the holiday season draws near… it’s a perfect time to recognize and show gratitude for those who enrich our lives. In this spirit, we’re thrilled to celebrate National Parents…

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October 2024 Community Newsletter

Remembering Our Babies… As we start off the month of October, it is only necessary to recognize our mothers with angel babies. These women have faced the heart-wrenching experience of…

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September 2024 Community Newsletter

Maternal Nutrition… Calcium is crucial for the development of the baby’s bones and teeth, as well as for the proper functioning of the mother’s cardiovascular system. To meet the increased…

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Back to School Community Events

Back to School Community Events… Click below to see Back to School Community Events in Franklin, Gadsden, Leon, Jefferson, and Wakulla Counties! Download the Back to School Community Events

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August 2024 Community Newsletter

Focusing on Infant Nutrition… Breastfeeding provides unparalleled nutritional benefits for infants, offering a unique blend of proteins, fats, vitamins, and minerals that are perfectly suited to a baby’s developmental needs.…

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July 2024 Community Newsletter

Blocking our Babies… Crib bumpers, often marketed as a means to protect infants from bumps and bruises, have increasingly come under scrutiny for their potential dangers. One of the primary…

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June 2024 Community Newsletter

Just a Thought… The early stages of a father’s bonding with his baby before birth are a unique and transformative experience that begins long before the baby’s arrival. This period…

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May 2024 Community Newsletter

Normalizing Mom Burnout Motherhood – a word that resonates deeply with mothers as they reflect on their unique experiences. While the journey varies for each woman, the challenges of nurturing…

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April 2024 Community Newsletter

Protect Your Parts! Anyone sexually active is at risk for getting an STD, but the chances can increase based on the addition of sexual partners and unprotected sex. STDs affect…

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March 2024 Community Newsletter

Filled with a rush of emotions, bringing a baby into this world is a joy. In the moment of post-birth, mothers are in awe of this life-changing experience, but this…

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February 2024 Community Newsletter

Reducing Infant Mortality: One Baby at A Time Infant Mortality is the sudden death of a baby that takes place before their first birthday. Although infant mortality is common in…

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January 2024 Community Newsletter

New Year, New Lifestyle: Caring for a Newborn Whether by choice or by circumstance, the decision to raise a child requires a willingness to adapt to an entirely new way…

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December 2023 Newsletter

December Community Newsletter

The Flu & Pregnancy Did you know that you can get the flu year-round, but you are more likely to catch it between December and February? Influenza, also called the…

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November Community Newsletter

November Community Newsletter

How to Prepare Your Health History for Your OB Visit Thanksgiving Day is not only a time to come together with friends and family to enjoy a delicious homemade meal.…

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October Community Newsletter

October is National Infant and Pregnancy Loss Awareness Month. But while a family’s grieving never ends within a month, it is important to recognize this time as an opportunity to…

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September Community Newsletter

September 10-16 is National Folic Acid Awareness Week. Each year, this observation brings much-needed attention to a prenatal vitamin that supports the healthy development of babies. Often, you hear all…

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History of the Doula

History of the Doula

Did you know: The origins of doulas can be traced back to ancient Greece, where women supported each other during childbirth? And while the professional title of “doula” may be…

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Having a Doula - Benefits

Having a Doula – What are the Benefits?

Doulas can make your pregnancy journey safer and more satisfying! Despite the benefits doulas can provide, a survey found that only 6% of U.S. births involved doula services. Doula-assisted mothers…

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Finding a Doula

Finding a Doula

If you are thinking of hiring a doula, you should begin searching for one as soon as possible. There is nothing better than going with the trusted word of a…

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Brianna’s Story

“Healthy Start is a wonderful program for a young parent like me. Before my daughter was born, I felt an immense amount of anxiety about how she would be raised.…

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C-Section Vs. Vaginal Birth

If you are expecting a baby, chances are you’ve probably wondered whether you’ll have a vaginal birth or Cesarean delivery (C-section). Perhaps you have even wondered which birth is safer…

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Preparing for Labor

It’s the event that you’ve been happily (and anxiously) anticipating for months: the birth of your baby!  Each woman’s labor experience is unique. Sometimes it’s over in a matter of…

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Recovering After a C-section

C-sections often have increased health risks to mom and baby, but they are not all bad. C-sections are lifesaving surgeries that are often performed to prevent harm to the mom…

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The Importance of Prenatal Care

The chances of the baby being born too small and with birth complications are 3X greater if the mother does not receive prenatal care. Having a healthy pregnancy is one…

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Improving Male Fertility

For far too long, males have been left out of discussions about reproductive health because reproductive issues, like infertility, have been traditionally framed as “women’s issues”.  However, approximately 40% of…

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Male Reproductive Health 101

It takes approximately 2 to 3 months for sperm to grow in the male body! Lifestyle habits such as unhealthy eating, stress, smoking, and excessive alcohol intake are linked to…

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Self-Advocacy & Prenatal Care

Advocating for yourself with no medical knowledge isn’t easy, but it is key to having an empowered and healthy pregnancy. Never be afraid to ask questions and discuss any issues…

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Prenatal Care and Tests

While you are pregnant, you should expect to take some routine tests during your prenatal visits. There are some tests that are recommended for most women, such as blood work…

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1st Trimester Prenatal Visits

Early prenatal care is crucial, so as soon as you think you’re pregnant, schedule a prenatal appointment! During the first visit, you can expect your doctor to ask about your…

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The Importance of Prenatal Care

The chances of the baby being born too small and with birth complications are 3X greater if the mother does not receive prenatal care. Having a healthy pregnancy is one…

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Knowing the Signs of Postpartum Depression

During pregnancy, birth, and breastfeeding, a person goes through many physical and emotional changes. Even the same person may experience different changes for each of their pregnancies!  However, women experiencing…

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Overcoming the Stigma of Mental Illness

Mental health problems most often occur during childbearing years! However, many individuals go untreated because of the shame and discrimination associated with mental health. In fact, approximately 75% of women…

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Pregnancy & Mental Health 101

Depression, anxiety disorders, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar illness, and substance use disorders are among the most common mental health conditions among mothers. Women who are at increased risk…

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The Benefits of Room Sharing

Having your baby share a room with you promotes breastfeeding, emotional bonding, and reduces your child’s risk of SUID. Sharing a room is also called co-sleeping, but this does NOT…

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SUID & SIDS

The difference between Sudden Unexpected Infant Death (SUID) and Sudden Infant Death Syndrome (SIDS) can be sometimes confusing to parents and even professionals. However, SUID is a broad term that…

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Sleep Safety 101

How should a newborn sleep? The American Academy of Pediatrics recommends that all babies should sleep alone, in a crib or bassinet until the age of 1. It is also…

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Educational Gift Guide for Kids

Counting down the day until Christmas, but still don’t know what to get your child? Educational gifts make the perfect gift for any child in your life.  Educational gifts foster…

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Second-hand Smoke

Second-hand smoke is the combination of smoke from a burning cigarette and smoke exhaled by a smoker. If mom and baby are regularly exposed to second-hand smoke, it increases mom’s…

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No Safe Level of Smoking

There is no safe level of tobacco use among pregnant women and a direct correlation exists between the number of cigarettes smoked and poor outcomes. Even if it is only…

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Avoidance of Smoking

Not only does smoking increase the risk of health problems for mom and baby while baby is developing, but it also makes it harder for mom to conceive. Some of…

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Smoking while Pregnant

According to the American Association for Respiratory Care, health issues can be seen in children whose mothers smoked during pregnancy. Negative effects include speech processing, irritability, and varied attention levels.…

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Family Friendly Halloween Fun

When children think of October they think of Halloween, candy, fun costumes and trick-or-treating! But for parents, the thought of Halloween is a little different.  Parents are always thinking about…

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Changing Childcare Centers

There will be times when a childcare center, nanny, or family caretaker is no longer a great fit for your child or children. Deciding to change the type of care…

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Choosing a Nanny

Before hiring a nanny, make a list of interview questions tailored to the type of care you are looking to receive for your child. Once you start your interview process,…

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Childcare Center

After you’ve chosen a childcare center, now is the time to evaluate the quality. You can do this by asking for a tour of the center, speaking with other parents…

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Quality Childcare

Choosing quality childcare is one of the most important things you will do as a parent. We know that there can be great hesitation and a few drawbacks to putting…

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Mindfulness

Postpartum depression is one of the prevalent disorders among new mothers. The effectiveness of mindfulness on reducing postpartum depression symptoms has been proven when used instead of conventional options.  For…

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Stress Reduction

A baby’s birth challenges you in many ways: hormonally, physically, emotionally, psychologically, and chemically. You’re likely to feel exhausted, excited, frustrated, worried, and happy — all at the same time.…

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Postpartum Depression

Having a baby can stir up a multitude of powerful emotions, from excitement and joy to fear and anxiety. It can also result in depression. It is common for most…

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Mental Health and Stress Reduction

During pregnancy, it is common to feel stressed. Your body goes through significant changes. Your emotions change leaving your mental health in jeopardy. Sometimes these changes are welcomed but most…

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Navigating Stress Postpartum

Having a baby ignites a whirlwind of emotions, some happy and others not. After giving birth your hormones are unbalanced and your life is significantly different, which is why postpartum…

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Child Safety Month

Did you know that September is National Child Safety Month? Whether that is safe car seat practices, safe feeding practices or even safe sleeping practices our goal at Healthy Start…

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Socializing Your Child During COVID

Throughout the pandemic, one of the main topics on parents’ minds has been how a lack of socialization during COVID can impact their child’s development. As vaccine rollouts continue and…

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Breastfeeding Basics

Did you know that August is National Breastfeeding Month? While breastfeeding has its advantages, it can certainly be a tedious process. Breastfeeding preferences can differ from mother to mother, so…

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Hurricane Preparedness

Before and during Hurricane season, it is vital to have a preparedness plan to avoid added stress on the family, especially during pregnancy. Having a plan means mom, dad, and…

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Supporting Mom While Breastfeeding

Every mom’s breastfeeding journey is different, and because it is harder than one would think, everyone could use a little support. Even the smallest of gestures can go a long…

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Birth Defects

Birth defects can occur while your baby is developing in the womb, and certain chemicals, medicines and drugs can increase the risks. There is no proven way to prevent birth…

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Baby Immunizations

Mothers pass antibodies to their babies before birth, so they are born with protection from some diseases, but this protection is temporary. Immunization or vaccinations are given as a way…

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WellCare Checks for Baby

Development for children is faster when they are younger, so there should be a complete physical exam at their WellCare visits. Your healthcare provider will check the child’s growth and…

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Kick Counts

Most mothers-to-be eagerly await that first reassuring baby kick to know their baby is growing and developing. Keeping count of your baby’s movements is not only exciting but also a…

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The Role of the Prenatal Nurse

Prenatal nurses work closely with the mother throughout pregnancy, assisting with prenatal and post-baby care. They aid in teaching the importance of incorporating healthy habits and providing resources needed before…

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The Importance of Prenatal Care

Scheduling pre-pregnancy and prenatal care appointments is essential, as they help prevent complications that may arise once a woman becomes pregnant. During this time, she should schedule regular visits to…

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Culturally Competent Care

As a maternal patient, it is important to know whether your provider is focusing on delivering culturally competent, patient center care. If you are facing some of the key obstacles…

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Nutrition for Baby at Various Stages

As we go through life, we move through different stages of development, each with its own biological, psychological, and social characteristics. Nutritional needs also vary from one life stage to…

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Nutrition After Childbirth

In the months following childbirth, most new moms need anywhere from 1,800 to 2,200 calories each day. If mom is nursing, she will need about 500 additional calories. If mom…

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Folic Acid

Whether a woman is planning to get pregnant or not, she needs folic acid. Folic acid is a B Vitamin that our bodies use to make new cells. It is…

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Preconception Nutrition

What you decide to put in your body or avoid putting in your body matters when it comes to getting pregnant and sustaining a healthier pregnancy. There are specific do’s…

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Developmental Reading

Even as babies, children build reading skills that set the foundation for learning to read. Kids develop reading skills at their own pace, so the exact timetable will be different…

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Developmental Play for Baby

Play is the language of childhood, and teaches children about their world, how to cofunction, and that they have influence. When a child struggles at school or in life, it…

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Tummy Time

Tummy time is a period in which experts recommend that babies sleep on their back to reduce the risk of sudden infant death syndrome (SIDS). Most babies spend a lot…

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Developmental Milestones

Every child is different, but experts have a clear idea about the range of normal development from birth to age 5 — and signs that a child might have a…

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What is a Healthy Start?

A healthy start can mean something different for everyone. No matter what stage you are at in your pregnancy or early parenthood, Capital Area Healthy Start can help guide your…

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Breastfeeding 101

While breastfeeding has its advantages and is the better choice for the baby, it can be a tedious process. The process for each mother and baby are different, so you…

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Side Effects of Breastfeeding

Many women experience common side effects to breastfeeding, such as back pain, chest and wrist pain. Many also experience bruising on the breast, cramping, and Osteoporosis. None of these should…

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The Benefits of Breastfeeding

If there are no restrictions for mom or baby, the decision to breastfeed can be one of the best decisions made to your baby grow healthy and strong. Breast milk…

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The ABC’s of Safe Sleep

Healthy Start’s mission has always been to provide needed services to local women, babies, and families. Thanks to our supporters and hardworking staff, we’ve been able to do this for…

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Celebrating 30 Years of Healthy Start

On February 11, we were proud to host our 2021 Angel Awards & Benefit in support of local women, babies, and families. Staff, sponsors, and attendees gathered virtually to recognize…

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Reflecting on Our Walk to Remember

As the holiday season quickly approaches, we would like to look back at some of the initiatives and events we proudly participated in over the past month.  In October, Capital…

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Your Steps to a Healthy Start

With nearly 3,000 pregnancy and infant losses in Florida this past year, 41 of those in Leon and Wakulla County, we understand how crucial it is to have access to…

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September is Infant Mortality Awareness Month

Infant mortality is a pressing issue that affects not only our country’s health but its well-being. During September, Capital Area Healthy Start Coalition recognizes Infant Mortality Awareness Month, promoting awareness…

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