Whether a woman is planning to get pregnant or not, she needs folic acid. Folic acid is a B Vitamin that our bodies use to make new cells. It is needed to produce healthy skin, hair, and nails. Folic acid is used in supplements and fortified foods such as rice, pasta, bread, and some breakfast cereals, so taking a combination of the two is a great way to get the recommended amount each day.
For more information on folic acid, visit, https://riseandshine.childrensnational.org/do-expectant-mothers-need-folic-acid/