What you decide to put in your body or avoid putting in your body matters when it comes to getting pregnant and sustaining a healthier pregnancy. There are specific do’s and don’ts concerning the topic. Do focus on your nutrient intake, supplement intake, and food rich in probiotics. Do not neglect herbs and spices, eat food that increase inflammation, and don’t forget to increase your colorful fruit and vegetable intake.
For more information on preconception nutrition, visit, http://whole9life.com/2014/09/preconception-nutrition/