Whether you’re planning a pregnancy or not, spending time getting and staying as healthy as possible is important. Good health for your body now sets the atmosphere for a healthy pregnancy in the future. Why should you be concerned about future pregnancies? It is because not all babies are born healthy. Sometimes babies are born too soon (preterm birth), too small (low birth weight), or with birth defects. Some of these problems can be prevented by taking extra steps to care for your body before you become pregnant.
So, you may be wondering what you can do to prepare for your future bundle of joy; below are some resources: