Maternal Nutrition…
Calcium is crucial for the development of the baby’s bones and teeth, as well as for the proper functioning of the mother’s cardiovascular system. To meet the increased calcium needs during pregnancy, it’s important to incorporate calcium-rich foods into your diet consistently. Dairy products like milk, yogurt, and cheese are excellent sources of calcium, providing not only a substantial amount of the mineral but also other essential nutrients like protein and vitamin D, which aids in calcium absorption…
Click below to read more about Consuming Calcium, Prenatal Exercises, and CAHSC Updates!
