Mindfulness

Postpartum depression is one of the prevalent disorders among new mothers. The effectiveness of mindfulness on reducing postpartum depression symptoms has been proven when used instead of conventional options.  For more information on mindfulness, visit https://www.headspace.com/blog/2017/08/13/mindfulness-helped-postpartum-depression/.  

Stress Reduction

A baby’s birth challenges you in many ways: hormonally, physically, emotionally, psychologically, and chemically. You’re likely to feel exhausted, excited, frustrated, worried, and happy — all at the same time. No wonder you feel stressed out. It’s essential to take care of yourself, especially during the early months of your baby’s life.  For more information…