There will be times when a childcare center, nanny, or family caretaker is no longer a great fit for your child or children. Deciding to change the type of care or the person can be challenging, however, beneficial for you and your child. When transitioning, having a plan in place will help you and your…
Before hiring a nanny, make a list of interview questions tailored to the type of care you are looking to receive for your child. Once you start your interview process, pay attention to how they interact and communicate with you, other family members, your child, or children. Do hesitate to ask hard questions and speak…
After you’ve chosen a childcare center, now is the time to evaluate the quality. You can do this by asking for a tour of the center, speaking with other parents whose children having been attending for a good amount of time, or stopping by unannounced. Make sure to make a very specific list of questions…
Choosing quality childcare is one of the most important things you will do as a parent. We know that there can be great hesitation and a few drawbacks to putting your child in childcare; however, there are many benefits. When choosing, you will want to look for a provider that fosters a safe, nurturing, and…
Postpartum depression is one of the prevalent disorders among new mothers. The effectiveness of mindfulness on reducing postpartum depression symptoms has been proven when used instead of conventional options. For more information on mindfulness, visit https://www.headspace.com/blog/2017/08/13/mindfulness-helped-postpartum-depression/.
A baby’s birth challenges you in many ways: hormonally, physically, emotionally, psychologically, and chemically. You’re likely to feel exhausted, excited, frustrated, worried, and happy — all at the same time. No wonder you feel stressed out. It’s essential to take care of yourself, especially during the early months of your baby’s life. For more information…
Having a baby can stir up a multitude of powerful emotions, from excitement and joy to fear and anxiety. It can also result in depression. It is common for most new moms to experience “baby blues” that typically begin the first two to three days after delivery. These may only last up to two weeks.…
During pregnancy, it is common to feel stressed. Your body goes through significant changes. Your emotions change leaving your mental health in jeopardy. Sometimes these changes are welcomed but most times high levels of stress may cause health problems. During pregnancy, stress can increase the chances of having a premature baby (born before 37 weeks…