Quality Childcare
Choosing quality childcare is one of the most important things you will do as a parent. We know that there can be great hesitation and a few drawbacks to putting…
Mindfulness
Postpartum depression is one of the prevalent disorders among new mothers. The effectiveness of mindfulness on reducing postpartum depression symptoms has been proven when used instead of conventional options. For…
Stress Reduction
A baby’s birth challenges you in many ways: hormonally, physically, emotionally, psychologically, and chemically. You’re likely to feel exhausted, excited, frustrated, worried, and happy — all at the same time.…
Postpartum Depression
Having a baby can stir up a multitude of powerful emotions, from excitement and joy to fear and anxiety. It can also result in depression. It is common for most…
Mental Health and Stress Reduction
During pregnancy, it is common to feel stressed. Your body goes through significant changes. Your emotions change leaving your mental health in jeopardy. Sometimes these changes are welcomed but most…
Now Hiring: Sister Friends Program/Special Projects Coordinator
Job Description Capital Area Healthy Start Coalition (CAHSC) Position Description for Sister Friends Program/Special Projects Coordinator Under the direct supervision of the Administrative Director, is responsible for coordinating all aspects…
Navigating Stress Postpartum
Having a baby ignites a whirlwind of emotions, some happy and others not. After giving birth your hormones are unbalanced and your life is significantly different, which is why postpartum…
Child Safety Month
Did you know that September is National Child Safety Month? Whether that is safe car seat practices, safe feeding practices or even safe sleeping practices our goal at Healthy Start…
Socializing Your Child During COVID
Throughout the pandemic, one of the main topics on parents’ minds has been how a lack of socialization during COVID can impact their child’s development. As vaccine rollouts continue and…
Breastfeeding Basics
Did you know that August is National Breastfeeding Month? While breastfeeding has its advantages, it can certainly be a tedious process. Breastfeeding preferences can differ from mother to mother, so…