Navigating Stress Postpartum

Having a baby ignites a whirlwind of emotions, some happy and others not. After giving birth your hormones are unbalanced and your life is significantly different, which is why postpartum stress is so common.  Some typical symptoms of Postpartum Stress are: Mood Swings Anxiety  Difficulty sleeping Feeling constantly overwhelmed  Irritability  Excessive Crying Loss of appetite…

Child Safety Month

Did you know that September is National Child Safety Month? Whether that is safe car seat practices, safe feeding practices or even safe sleeping practices our goal at Healthy Start is to spread awareness and knowledge on keeping your baby safe.  Car Seat Safety  There are four types of car seats; rear-facing, forward-facing, booster seat…