Folic Acid
Whether a woman is planning to get pregnant or not, she needs folic acid. Folic acid is a B Vitamin that our bodies use to make new cells. It is…
Whether a woman is planning to get pregnant or not, she needs folic acid. Folic acid is a B Vitamin that our bodies use to make new cells. It is…
What you decide to put in your body or avoid putting in your body matters when it comes to getting pregnant and sustaining a healthier pregnancy. There are specific do’s…
Even as babies, children build reading skills that set the foundation for learning to read. Kids develop reading skills at their own pace, so the exact timetable will be different…
Play is the language of childhood, and teaches children about their world, how to cofunction, and that they have influence. When a child struggles at school or in life, it…
Tummy time is a period in which experts recommend that babies sleep on their back to reduce the risk of sudden infant death syndrome (SIDS). Most babies spend a lot…
Every child is different, but experts have a clear idea about the range of normal development from birth to age 5 — and signs that a child might have a…
A healthy start can mean something different for everyone. No matter what stage you are at in your pregnancy or early parenthood, Capital Area Healthy Start can help guide your…
While breastfeeding has its advantages and is the better choice for the baby, it can be a tedious process. The process for each mother and baby are different, so you…
Many women experience common side effects to breastfeeding, such as back pain, chest and wrist pain. Many also experience bruising on the breast, cramping, and Osteoporosis. None of these should…
If there are no restrictions for mom or baby, the decision to breastfeed can be one of the best decisions made to your baby grow healthy and strong. Breast milk…