Mindfulness
Postpartum depression is one of the prevalent disorders among new mothers. The effectiveness of mindfulness on reducing postpartum depression symptoms has been proven when used instead of conventional options. For…
Stress Reduction
A baby’s birth challenges you in many ways: hormonally, physically, emotionally, psychologically, and chemically. You’re likely to feel exhausted, excited, frustrated, worried, and happy — all at the same time.…
Postpartum Depression
Having a baby can stir up a multitude of powerful emotions, from excitement and joy to fear and anxiety. It can also result in depression. It is common for most…
Mental Health and Stress Reduction
During pregnancy, it is common to feel stressed. Your body goes through significant changes. Your emotions change leaving your mental health in jeopardy. Sometimes these changes are welcomed but most…