Changing Childcare Centers
There will be times when a childcare center, nanny, or family caretaker is no longer a great fit for your child or children. Deciding to change the type of care…
Choosing a Nanny
Before hiring a nanny, make a list of interview questions tailored to the type of care you are looking to receive for your child. Once you start your interview process,…
Childcare Center
After you’ve chosen a childcare center, now is the time to evaluate the quality. You can do this by asking for a tour of the center, speaking with other parents…
Quality Childcare
Choosing quality childcare is one of the most important things you will do as a parent. We know that there can be great hesitation and a few drawbacks to putting…
Mindfulness
Postpartum depression is one of the prevalent disorders among new mothers. The effectiveness of mindfulness on reducing postpartum depression symptoms has been proven when used instead of conventional options. For…
Stress Reduction
A baby’s birth challenges you in many ways: hormonally, physically, emotionally, psychologically, and chemically. You’re likely to feel exhausted, excited, frustrated, worried, and happy — all at the same time.…
Postpartum Depression
Having a baby can stir up a multitude of powerful emotions, from excitement and joy to fear and anxiety. It can also result in depression. It is common for most…
Mental Health and Stress Reduction
During pregnancy, it is common to feel stressed. Your body goes through significant changes. Your emotions change leaving your mental health in jeopardy. Sometimes these changes are welcomed but most…