Improving Male Fertility
For far too long, males have been left out of discussions about reproductive health because reproductive issues, like infertility, have been traditionally framed as “women’s issues”. However, approximately 40% of…
Male Reproductive Health 101
It takes approximately 2 to 3 months for sperm to grow in the male body! Lifestyle habits such as unhealthy eating, stress, smoking, and excessive alcohol intake are linked to…
Self-Advocacy & Prenatal Care
Advocating for yourself with no medical knowledge isn’t easy, but it is key to having an empowered and healthy pregnancy. Never be afraid to ask questions and discuss any issues…
Prenatal Care and Tests
While you are pregnant, you should expect to take some routine tests during your prenatal visits. There are some tests that are recommended for most women, such as blood work…
1st Trimester Prenatal Visits
Early prenatal care is crucial, so as soon as you think you’re pregnant, schedule a prenatal appointment! During the first visit, you can expect your doctor to ask about your…
The Importance of Prenatal Care
The chances of the baby being born too small and with birth complications are 3X greater if the mother does not receive prenatal care. Having a healthy pregnancy is one…
Knowing the Signs of Postpartum Depression
During pregnancy, birth, and breastfeeding, a person goes through many physical and emotional changes. Even the same person may experience different changes for each of their pregnancies! However, women experiencing…
The Baby Blues and Postpartum Depression
“It is JUST the Baby Blues… I think!?” The “baby blues” are a normal period of transition affecting up to 85% of new mothers in the first 2-3 weeks after…
Overcoming the Stigma of Mental Illness
Mental health problems most often occur during childbearing years! However, many individuals go untreated because of the shame and discrimination associated with mental health. In fact, approximately 75% of women…
Pregnancy & Mental Health 101
Depression, anxiety disorders, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar illness, and substance use disorders are among the most common mental health conditions among mothers. Women who are at increased risk…