It takes approximately 2 to 3 months for sperm to grow in the male body!
Lifestyle habits such as unhealthy eating, stress, smoking, and excessive alcohol intake are linked to decreased sperm health (low sperm counts or damaged sperm) and can contribute to poor pregnancy outcomes like miscarriage, low birth weight, and other childhood illnesses. Taking good care of your overall health before pregnancy is important for both men and women!
For more information about the importance of male reproductive health, please visit https://news.yale.edu/2020/09/15/guynecology-why-mens-reproductive-health-matters
